As you approach each module, begin by reading the corresponding section in your workbook and completing the worksheet that pairs with that module.
There are note pages in your workbook to assist in taking notes during the videos.
Taking care of your pregnant and postpartum body. Staying motivated and moving with intention.
Receive helpful food lists to choose from with tips on getting organized in the kitchen. Connect with yourself through connecting with food.
Learn different strategies for happiness through tools for stress and anxiety management.
Embrace the natural flow of life and integrate self-care routines for a more grounded and stable state of mind.