The Mama 360° Workshop
Setting the foundation
Mama 360° Workshop aims at providing foundational tools that support a holistic wellbeing that is unique as each mama herself.
> Online Self-Study Format consisting of 4 Modules + Workbook
> Guidance on how to care for your pregnant and postpartum body.
> Food lists and cooking tutorials.
> Strategies for happiness through tools for stress and anxiety management.
> One-on-One consultations with Melissa & Tracy.
Integrating the Tools
After learning essential tools for a happier, more vibrant YOU, continue to receive guidance on how to integrate those tools into your daily routine.
> Monthly “Mama 360° Lifestyle Guide” Newsletter.
> Recipes and Seasonal Eating tips.
> Movement for repairing and building strength after baby.
> Educational Interviews with experts in the Pregnancy,
Postpartum and Wellness professions.
> Integrating self-care routines for a more grounded and stable state of mind.