PREGNANT MAMAS Weighted Side Bends Repeat 3x, 15 reps each side. 1. Stand up tall with your feet shoulder-width apart. Hold a...

Working out at a proper gym, either on location or in your own home, is a great way to get our mind in the game and help us get a great...

This is a great way to work those side abs creating a curvy figure and a strong core. This is the type of exercise that will get you the...

This is affective HIIT exercise for the treadmill that will help you work more muscles in your legs and help the time go by a bit faster...