Quick, Simple Oatmeal
Recipe for a wonderful Oatmeal Ingredients: 1 cup steel cut oats 1 cups water 2 teaspoons of cinnamon 1/4 cup fruit of choice I do...
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tracy602
- Jun 16, 2022
Top 3 Core Exercises
PREGNANT MAMAS Weighted Side Bends Repeat 3x, 15 reps each side. 1. Stand up tall with your feet shoulder-width apart. Hold a...
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tracy602
- Jun 16, 2022
The first year of life...
Natural approaches for keeping mama & baby healthy. We sat down with Josie Ball this month to learn tools for keeping both mama & baby...
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tracy602
- Jun 15, 2022
Choosing Fabulous over Fit
An approach to getting ready for Summer that has nothing to do with looking good in a bikini. In the PNW it may be hard to feel confident...
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tracy602
- May 12, 2022
Protein Power Balls
A great snack for the trail or on the go. Prepare a batch and store in the freezer. Ingredients 1 cup old-fashioned rolled oats (can...
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tracy602
- May 12, 2022
Taming the Outdoors: How to own the trail and feel prepared.
We spoke with Breanne Swenson about all things outdoors. She gave us helpful tips on choosing the right carrier and how to bring the...
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tracy602
- May 12, 2022
The Art of Crystal Healing: A guide to finding the right stone and how to use it.
Call them stones, gems, crystals or even just rocks but don’t ever deny their power and influence. I love all things crystals from the...
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tracy602
- Apr 8, 2022
Spring spice Mix
makes 1/4 cup 1 tbsp whole coriander seed 1 tsp fenugreek seed 1 tbsp whole cumin seed 1 tbsp turmeric powder 1 tbsp ginger powder 1 tsp...
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tracy602
- Apr 8, 2022
Spring Salt Mix
makes 1/2 cup 1 tbsp finely ground pink salt 1/4 cup dried lemon zest 2 tbsp dried basil 1.5 tsp freshly ground black pepper 1/4 tsp...
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tracy602
- Apr 8, 2022
Living your Life on Purpose: A guided meditation with energy healer, Amanda Malarkey.
We had the pleaure of being led by an amanzing teacher, Amanda Malarkey, through a journey of breathing, moving and meditating. You will...
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tracy602
- Apr 8, 2022
Embracing Spring: A guide to living seasonally
One of the things I love most about living in Gig Harbor, WA is getting to experience four distinct seasons. I remember traveling...
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tracy602
- Mar 6, 2022
Staying on Track: 10 Tips for Achieving Your Goals
As the beginning of the year draws to a close many people are feeling the sense of defeat that comes along with having a New Year’s...
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tracy602
- Mar 5, 2022
Anywhere Exercises - Triceps
Working out at a proper gym, either on location or in your own home, is a great way to get our mind in the game and help us get a great...
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tracy602
- Mar 5, 2022
How to work those obliques ( Side Abs).
This is a great way to work those side abs creating a curvy figure and a strong core. This is the type of exercise that will get you the...
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tracy602
- Mar 5, 2022
How to make the most of the treadmill
This is affective HIIT exercise for the treadmill that will help you work more muscles in your legs and help the time go by a bit faster...
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tracy602
- Mar 2, 2022
Good Morning Green Juice
Ingredients 1 cup greens - spinach chard, kale, any one or combo 1 cup coconut water Juice of 1 lemon 1/2 - 1 apple- cored 1" fresh...
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tracy602
- Mar 2, 2022
Strawberry and Herb Bruschetta
Ingredients 1 cup chopped cherries 1 cup chopped strawberries 1/4 cup minced basil 1 tbsp minced mint 1/4 cup chopped red onion 1 tbsp...
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tracy602
- Mar 2, 2022
Oven Roasted Tomatoes
Ingredients 1 lb cherry tomatoes, any kind or shape 1 cup olive oil Optional: Fresh Herbs, Sliced Garlic, Lemon Peel Process Preheat oven...
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tracy602
- Mar 2, 2022
Grilled Peach Delight
Ingredients 1-2 summer peach 1/2 thumb toasted pumkin seeds 1/2 thumb goat cheese drizzle of organic honey garnish with fresh rosemary...
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tracy602
- Mar 2, 2022
What can our relationships tell us about ourselves?
We spoke with Andi Kouneev, a mental health counselor and occupational therapist in Gig Harbor, WA. She was incredibly informative...
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